When it comes to underarm sweating, I have experienced more than the average share of it. In fact, I used to never go a day without having big sweat stains under my armpits. Until I discovered these golden rules, I was just a living, breathing, walking blob of sweat. In fact, with the below suggestions, you can stop your underarm sweating in as little as a couple days.
The most important rule - Detoxing:
It turns out the human body has extra measures in place to detox itself. One of the ways your body detoxes is through sweating - and your underarms are the easiest and fastest way to get it out. One chemical crucial for detoxification is magnesium. If your body is low on it, it will instead try and sweat out the toxins instead of allowing the magnesium to do the work. Consume more magnesium by eating these foods: Broiled Fish: Halibut and Tuna, Bananas, Dried Figs, Brown Rice, Almonds and Cashews, Pumpkin Seeds, Spinach, and Artichokes.
Water: Less means more!
A lot of people incorrectly think that if they drink less water, they will sweat less. However, this is very untrue and it is quite opposite. In fact, drinking more water means less sweating. Your body uses water for many things - one of them is internal cooling. If your body is low on water, your body temperature will rise because of a lack of coolant. In order to keep your body cool, you must drink cups of water on a regular basis.
Tons of other things you can do
There are literally dozens of other methods that do work to stop sweating - especially underarm sweating. That said, some work better than others. Check out my resource box below for more info on under arm sweat reduction.
Looking for better ways to stop excessive underarm sweating? Check out this free guide, Sweat Stains, and How to Avoid Them All Together, found here: http://www.sweatbegone.com/2009/free-3-day-course-sweat-stains-and-how-to-avoid-them-all-together/. It covers some really great methods to stop under arm sweat...most of which will work for everyone.
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